The Mindful and Effective Employee

The Mindful and Effective Employee

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The importance of improving and maintaining employeesa€™ psychological health is now widely recognized by occupational health researchers and practitioners, business leaders, human resource professionals, and policy makers alike. Indeed, a growing body of research has established that psychological well-being is one of the most important factors in job performance. The Mindful and Effective Employee offers an evidence-based workplace training program based on acceptance and commitment therapy (ACT). The program is specifically designed to improve employeesa€™ psychological healtha€”as well as their effectiveness at work and in their personal livesa€”through a combination of mindfulness and values-guided behavioral skills. This book is designed for use by psychologists, coaches, occupational health practitioners, and human resource professionals who are interested in improving employee well-being, performance, and quality of life. The training program described in this book is designed to: a€c Promote employee self-awareness a€c Help employees find purpose, direction, and meaning a€c Offer new ways to improve work and life effectiveness a€c Help employees identify and pursue valued goals and actionsAn Acceptance and Commitment Therapy Training Manual for Improving Well- Being and Performance Paul E. Flaxman, ... Both training programs were delivered to small groups of employees using a a€œ2 + 1a€ format (Barkham aamp; Shapiro, 1990)anbsp;...

Title:The Mindful and Effective Employee
Author: Paul E. Flaxman, Frank W. Bond, Fredrik Livheim
Publisher:New Harbinger Publications - 2013-05-01

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