Active Wellness

Active Wellness

4.11 - 1251 ratings - Source

A comprehensive , full-spectrum program designed to promote a healthy lifestyle covers everything from weight-managment and nutrition to mental preparedness, lifestyle change, guidelines for developing a personal eating and fitness plan, managing stress, and promoting a lifetime of healthy living. Original. 20, 000 first printing.It is more important to be concerned if you find yourself aquot;overspendingaquot; by eating more food than your daily allowance. ... If you would like to use a food diary to record the foods you are eating, there are templates in the appendix for you to use.

Title:Active Wellness
Author: Gayle Reichler
Publisher:Penguin - 2003

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